• Boost Your Energy

    Boost Your Energy

    The gradual loss of energy is one of the most unpleasant side effects of the ageing process. And it can be noticed at any age. Even a 30-year-old may complain that he no longer feels able to keep up with the younger guys at his soccer or boxing club. The middle-aged often say that, sandwiched

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  • Healthy Beauty Foods

    Healthy Beauty Foods

    You have heard that old saying “Real beauty comes from inside”. Nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to eat many kids of fruits and vegetables that have been

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  • Benefits and Danger of Sunlight

    Benefits and Danger of Sunlight

    The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from

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  • All fats are not created equal

    All fats are not created equal

    The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard to know exactly how much trans fat you’re eating. For example, just two tablespoon servings of a margarine containing partially hydrogenated oils, but labeled 0g trans

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  • Eating healthy

    Eating healthy

    Eating healthy food can lower your risk of developing health problems, help manage health problems like heart disease and diabetes, and also make you feel good. Your food choices can make a really big difference to your health and well being. Choosing healthy and nutritious foods is one way you can lower your risk of

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  • Mosquito and Tick Bites

    Mosquito and Tick Bites

    Spending time together outdoors is good for the whole family. Don’t let bug bites ruin your fun. Most bug bites are harmless, but some mosquitoes and ticks spread viruses and bacteria that can make you sick. Some of these viruses and bacteria are very serious – and may be deadly. Mosquitoes spread viruses like Zika, West

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  • Stress & Junk Food

    Stress & Junk Food

    Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help pave the way for heart disease by disturbing normal blood flow through the heart, causing arrhythmias (heart beats that are too fast, too slow

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  • Why are Check-Ups Important

    Why are Check-Ups Important

    Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.

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  • Importance of Daily Exercise

    Importance of Daily Exercise

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much

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  • Obesity may increase the risk of many health problems

    Obesity may increase the risk of many health problems

    Do You Know Some of the Health Risks of Being Overweight? Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. What kinds of health problems are linked

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  • All fats are not created equal

    All fats are not created equal

    The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard to know exactly how much trans fat you’re eating. For example, just two tablespoon servings of a margarine containing partially hydrogenated oils, but labeled 0g trans

    Read more →
  • Insomnia & sleep disorders

    Insomnia & sleep disorders

    Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life. Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can

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